Mama Fit Monday: Awesome Workouts Anywhere!!
Monday, July 19, 2010
You don't need a gym or lots of expensive equipment to get in a great workout. I have had some of my best workouts with no equipment. All you need is some imagination and not minding a few odd looks :)
Take a look a this workout I did in a park while I while travelling. It got the job done. I felt my legs for a couple of days. It was different, fun and it worked like a charm. Have fun and let me know how it goes.
Committed to your fitness success,
Kelly Parker
www.fitmommakeover.net
1 comments:
I used to do this type of thing with a bunch of girlfriends in my neighbourhood. For anyone curious, a bus bench works well for push ups and triceps too, as well as a modification to the lunges by doing "step ups".
Great post, kelly!
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