Build Muscle, Lose Fat

One of the things I have sitting on a desk as you enter my studio is a pound of fat. It is a replica of what a pound of fat looks like in your body. To go along with that, I also have a pound of muscle.

To many people it is inspiration. They don't want to have 30 1 pound blocks of butter on their body and they can see the difference between fat and muscle. The fat is basically light and fluffy looking, which will take up more space in the body. The muscle is more dense and even though you may have the same pound as the fat it will take up less space.

So how do you build muscle and lose fat? I'll be honest with you, it's not easy, but at the same time, it's not impossible.

First, you need decide. Are you tired of being overweight, out of shape and not feeling good about yourself? How tired are you? If you are just a little bit tired and not really committed, then you are not going to make the necessary changes you need to build muscle and lose fat and ultimately change your life.

Second, once you have made the decision that this is what you really want, and you are going to do everything you can to make it happen, go get a camera. This may be one of the hardest things you do. When I had to put on that bikini and stand feeling absolutely naked waiting for the flash, it was the most awful thing. Even though it was my husband taking the picture, I was embarrassed, felt so disappointed in myself and I just wanted it over. You may not want to but you need to take that picture. We often have in our heads what we look like and when you take the picture and look at it, you may be surprised. I know my first thought was, "I can't believe that is me". Now that you have a picture, post it somewhere, that you will see it everyday. It will become your inspiration and motivation.

Third, get support. You will not be able to do this alone. There will be times of temptation and frustration and I guarantee you will want to have support when you are feeling defeated. Tell people you love what your goals are and ask them for help. Ask them to encourage you and remind you of your goals and what you really want, especially when things get tough.

Fourth, write everything down. Write what you plan to eat, and what you plan to do for exercise. This is such an important step. The most successful people are those who take the time to write everything down. Once it is written down, there is nothing left to do except follow it.

Some of my favourite exercises to get you started are:
-push ups for chest
-bicep curls for biceps
-tricep kickback with a tube
-back rows with a dumbbell for back
-shoulder press with dumbbells
-lunges and squats for legs
-crunches, bicycle, planks for abs

The key to success is to be patient and stick with it. I know it will happen. You will see results and you will love them:)

Committed to your fitness success,
Kelly Parker
www.fitmommakeover.net

Freaky Friday: Holiday Edition

I'm not trying to rush Christmas on you guys or anything, but since Christmas Eve falls on a Friday this year, you probably won't be getting a Freaky Friday from me. I'll be too busy entertaining and eating so much food that it squidges out my eyeballs and I want to die a little inside. But I'll eat a little more first. Then I'll watch "It's A Wonderful Life" and cry quietly until my husband makes fun of me. CAN'T WAIT.

Seriously, I love Christmas and I'm at an excitement level of 14 right now. The highest is 10.


UGH! Is there anything worse than a matching sweater/scarf combo. OK FINE, the Holocaust was worse. But this is pretty high on the list.


Creepy snowman just wants to get in your shirt. What a pervert. What is he doing in there?

This was billed as "PARTY SWEATER!" That's a sad party you're having by yourself man. Quick PSA: Your chest is not a billboard for Christmas cheer. Especially weird 1800s Christmas cheer. Go drink some wassail or something.


AH! YES YES! The Kardashian's Christmas card picture. SO EPIC.
Few things:
1) Oh Kim, nice to see you in a tight white dress for a change, you're so versatile.
2) Scott, YOU'RE not Armenian. Lay off the self tanner.
3) Someone (slash everyone) has been reading one too many Cosmo articles about putting your hand on your hip to look thin in pictures, amiright?
4) Lamar... one of these things is not like the other... I MEANT THE PINK TIE. Geez.
5) Green caterpillars. Also, this whole thing looks miserable and Tim Burton-esque. Guess that's what you do when you have buckets of money and are famous for absolutely nothing.


Oh reindeer shoes, you are so appropriate .


I really hope this was not being sold on Etsy or anything and this picture was taken for hilarious purposes only. Because quilted pillow candy canes can only make you look fat. Period.

Sorry, this has nothing to do with anything, but WHO DOES THIS TO THEIR KID?


You all know how much I love novelty jewelry right? The answer is not at all, actually. It's all a bit literal, isn't it?

Actually... this is more literal. Literaler?

And it's super relevant too. I DARE YOU to wear this to your husband's Christmas party. Someone will definitely be getting a bonus. Stuffed directly into the g-string.


Is it not enough to walk around looking like a Christmas tree? Does it have to look like my four year old daughter designed it?

Well, that should tide you over till the week after Christmas right? If you see any other awesome finds, send them over and I'll post them in the interim. In the meantime, Merry weekend before Christmas, and don't dress like an idiot!

Secret Santa

So I was contacted by T.J. Maxx and asked if I'd like to take part in a fashion blogger Secret Santa and I was all, YES. What could be better than having fashion bloggers buy me presents? T.J. Maxx/ Marshalls gave us all a $50 gift card and a blogger to shop for and set us loose in the stores. I had so much fun picking out my present for Jackie of Sweet Pie Style. After looking at her blog, I concluded that we had similar styles and basically went shopping for myself. Actually, I really wanted what I bought her. Check it out here. (Jackie is wearing the necklace and bracelet I got her under the "Day 23" heading.) More pics of the items found here.

Also, I got to go shopping with only one child since my daughter was on a play date. Shopping with only one child pinging off of the walls and touching everything in T.J. Maxx was the real gift, actually.

So, as I was being a happy little fashion blogger Secret Santa, Juanita from The Frugalicious Mommy was out shopping for me. And she actually bought me something similar to the necklace I bought for Jackie, yet secretly wanted to hoard for myself. YAY! She also sent me an adorable sequined clutch, which I brought with me to my Christmas party on Tuesday. I LOVE not bringing a bulky bag with me. Check out my prezzies!


My new clutch and necklace.


The magpie in me wants to hold onto this sparkly clutch and never let it go.


The cool thing about this necklace is that it has a huge pendant but a shorter, oversized chain. It's serious stuff and I love it.

Thanks, Juanita!

So, by my count you have eight shopping days till Christmas. I'm actually completely finished except for a few random things for the hubs. It feels GOOD! And I came under my Christmas budget about $300 so I'm feeling pretty good and itching to spend... well, $300. How about you guys? Good deals? Are you done? Or are you like me and purposely leave a few stragglers so you have an excuse to go shopping on Christmas Eve? I know. It's an illness.

Killer Cardio Workouts

If you are trying to lose some unwanted weight and inches, having some killer cardio workouts in your routine is a must. Tis the season for extra calories, be sure to add in an extra cardio workout to make up for the "extras" on the weekends.

Depending on what you have available try these four awesome cardio workouts...guaranteed to burn lots of calories.

If you go to a gym, head to one of the stair steppers.
Warm up for a couple of minutes at a pretty easy pace, then kick it up. If you have never tried this exercise, you may want to stay at a challenging steady pace, if you want to give yourself more of a challenge, try alternating single-stepping for two minutes at a fast pace with two minutes at a slower pace, climbing two steps at a time. You won't need to do this for very long!


One of my favourite cardio workouts is stairs. You can do this pretty much any where there is a set of stairs. Your house, a local stadium, or we have some awesome stairs on some hiking trails near by. Start by warming up for a few minutes, walking or even walking the stairs. Then pick up your speed by walking or jogging down the stairs (if you are in your house you might want to walk down-house stairs are closer together) then run up the stairs as fast as you can. Alternate between running up every stair, and skipping a stair. Do that for 30 minutes and you will be sure to burn tons of calories.


Take a boot camp class. These are awesome for burning tons of calories and getting in a great cardio workout. Just when you think you can't do anymore, you usually get do something great like burpees, or wind sprints!! I love them:)


If you are lucky enough to live by a beach, you have an awesome workout just waiting for you. Go down to the beach and start running. If you have never run, you may want to start with a fast walk. The sand alone makes this exercise so much more challenging. To begin warm up with a brisk walk or light jog for a few minutes, then pick up your pace to challenge yourself and go for 30-40 minutes. If you are looking for more of a challenge, try some interval training. After your warm up, go down to the water's edge (the sand is better packed there) and run/sprint for 30 seconds and then jog or walk for 1-2 minutes until you have recovered. Try doing that for even 10 minutes...you will be done. You can mix the interval portion with your regular run and give yourself the best cardio workout ever!

No matter where you are, or what you have available, you can always get in a great cardio workout, burn tons of calories and look and feel great!

Committed to your fitness success,
Kelly Parker
fitmommakeover.net

Freaky Friday: Freakin' Awesome

Sorry, you only get one picture for Freaky Friday today. And that's because it is so epically epic, it shall not be shared with other fashion mishaps.

To know me is to know my insane love for Conan O'Brien. When I was growing up there was a movie about teen girls who robbed a bank OR SOMETHING, I don't remember now, but one girl was totally in love with Coco and I aspire to be her every day.

And this is why:



If you watched the clip posted at the end of my jeggings post, you'd know that Conan was telling Tim Gunn how much he enjoyed the ladies wearing the jeggings. When Tim Gunn pointed out that men sometimes wear them too, Conan promised to wear them on the next show.

Yeah. I know. It's awesome.

Person who posts the funniest caption or comment wins street cred. And go!

How I, Jae, Conquered My Fear of the Jegging

So, remember the jegging fiasco of 2010? If you don't, here's a quick refresher.. Jae went to store. Jae tried on jeggings. Jae's bod looked ridiculous. Jae felt bad about herself. Jae drowned her sorrows in Chunky Monkey. Basically.

HOWEVER, after I wrote that post, I still was a little sad I couldn't find any that I liked. Because I really did want some to wear with my boots. So, I braved the stores again. This time, I brought my mom so she could watch children while I tried on jeggings in peace. There was less pressure this way. Anyway, long story short, I found some that I hummed and hawed over until I finally bucked up and bought them.

They sat in my closet for about two weeks before I got up the nerve to wear them. Finally, after trying them on with roughly every piece of my wardrobe, I wore them out in public. And guess what? I'm a little addicted now. I love my jeggings oh so very much. I still contend that they aren't for everyone. And I am very careful about HOW I wear them. But they can work! Even for disproportionate people like yours truly.

In fact, Facebook fans will know that I wore them on my four hours of flying yesterday. And since I promised pictures for judgmental judgment, here we go.

Here's the breakdown:
Tunic - H&M
Tie cardigan- Bluenotes
Jeggings (omg) - Forever 21
Boots - Soda via Head Over Heels
Cuff watch - Gucci
Pendant - Local

Also... this picture is taken in my childhood room. Except when I lived there I had cow wallpaper. And a keyboard. I don't understand either.

OK, so I feel like I got away with the fashion equivalent of murder here. I looked put together for my flight AND I got to wear comfy boots that I didn't have to jam into my suitcase. My suitcase which was 60 lbs already.

So, learn from my mistakes ladies. Here's what I learned in my great jeggings search.
1) Jeggings look stupid the first time you put them on. I know that know. If you have a generous backside like moi, try them on with boots. Otherwise, tears will fall.
2) Go up a size. This is advice I gave back when we were discussing skinny jeans at the very start of this blog. Don't squidge yourself into jeggings, even if they are stretchy. For heaven's sake, they're made of spandex. They're tight no matter what size you get. Save yourself the depression and go up.
3) Buy a practice pair. I loved a pair that I tried on at the Gap, but they were pricey. So I bought the $14 F21 versions. Now I know I love them, I'll spend more coin on the next pair.
4) Look for DARK washes that have traditional jean styling. Seriously, pocketless jeggings make me look like I have a diaper bum. It's not pretty. Pockets give some visual interest so it's not just a wide expanse of booty.
5) Get the safest jegging equation down: longer shirt + boots = happiness. As you get more comfortable with your jeggings, you might try flats with them, or a shorter jacket. Just do so with caution.

Still, I can understand general hesitation when it comes to jegging. I will not put them on as a MUST HAVE in your jean wardrobe. It's a bonus, like trouser jeans. If you can pull them off, awesome. If not... you can make disapproving throat noises when I walk by. No biggie.

PS: This post has been approved by Conan O'Brien.

Avoiding Fitness Scams

You hear about fitness scams all the time. One thing I can’t stand is when people are not up front with you. I was just on my computer looking up Goji berries. I knew they were good for us and wanted to know more about it. I heard the business line ringing and ran down to get it. It was a blocked number.

I answered it, and there was a gentleman on the other end who identified himself as Ron and from a company I didn’t quite catch. He then told me he was calling to make sure our fax was working properly.

I said “really”. He said yes, was everything going well. I then asked him how he got my number. He said it was on the fax machine list.

I quickly told him I didn’t have a fax machine, and he even more quickly said he must have the wrong number. I hung up the phone saying to myself “BUSTED”.

You know I don’t mind being marketed to. If you have a good product or service that will benefit me, then sure go ahead, but do it properly. Don’t be sneaky about it. Don’t try to hide what you are really doing. I can’t stand that.

If you are thinking about joining a club, new class, or personal training do your homework. And follow the tips below to ensure you don’t get scammed on your next investment.

Tips For Avoiding Fitness Scams.

1. Look for social proof. Do they have testimonials? Can you see and meet people who have experienced the program you are about to do? If other folks are getting results, it’s a good bet that when you follow the program too, that you will see results as well.

2. Look for Guarantees. Do they guarantee their program or class? If they won’t, why not? Are they unsure of it themselves? If the program is as great as they are saying, then it should be guaranteed.

3. Can You Try It Out? Investing $600 in personal training without first trying it out and meeting the trainer is not cool in my books. When you are investing that kind of money, you want to be sure you “click” with both the company and the trainer. Not only will you love your results but you will enjoy every workout as well. Always try it out first.

4. Hidden Fees. Take a look at what the program is offering. If you are joining a gym, are there hidden fees on top of your membership rate? Do you need to pay extra for classes, sauna, or pool? How many days a week does your program include? Ask lots of questions, don’t’ be shy and find out as much as you can.

When you are meeting about the program you are interested in, you definitely want to go in prepared and know what you want. Know what your goals are and if they seem like they can’t address your goals specifically then it might not be the right place for you. If you feel comfortable with them, and the program sounds good, try it out. One of the most important things in a program is if you enjoyed it. If you enjoy your program you will do it more often and when you do it more often you will see some amazing results!

Committed to your success,

Kelly Parker
www.fitmommakeover.net