How SMART Are You??

As the New Year begins, it's a great time to reflect on the previous year. How did you do? Did you improve yourself? Whether it is in work, family, or fitness and health goals, it's a great time to look back over the year and see how you did.

Believe it or not most people who go to the gym look exactly the same as the day they signed up! Why is that? They make the effort to get there, they put the time in doing their exercise, why do they not see any significant changes?

I will tell you why.....

Most people don't have a solid plan. They just show up, do some random exercise or follow someone else around and leave. Don't get me wrong, any exercise is better than no exercise but if you are going to put in the time and hard work, why not make it effective and get some pretty awesome results?

Every successful person whether in business or not has set goals. And they have even taken certain steps for each of their goals. I'm going to show you how to make goals and how to be smart about it.

Specific- the first thing you need to do is be specific. Don't tell yourself you are going lose 20 lbs. Tell yourself you are going to lose 20 lbs, by a certain date and even how you are going to do it.

Measureable-make sure your goal is measureable. Break your big overall goal into weekly goals. Take monthly or bi-weekly measurements and track your progress.

Attainable-you want to make your goals attainable. When you come up with your most important goals and begin to develop your plan, you will soon come up with ways to accomplish your goals.

Realistic- I think any goal is achievable, it just depends on you. How willing and able are you to accomplish your goal. If you want to lose 100 pounds, you can do it. I wouldn't recommend a 3 month time frame but work towards 2 pounds a week. Don't be afraid to set high goals. It's often those that push us and make us better.

Time-bound-set a time frame that you want to reach your goal. Do you want to lose 10 pounds in 4 weeks, 2 pounds a week etc. Set a date when you want to finish by. It will help to keep you focused and stay on track.

Use these SMART principles to plan your goals and you will much more successful. Don't be afraid to tell your friends and family as well. They will help motivate you and encourage you when things get tough.

Committed to your fitness success,

Kelly Parker

www.fitmommakeover.net

Glammy Gifts on the Cheap 2010

Guess what you guys? I totally am done my Christmas shopping already .Except for stocking stuffers, all of my stuff is wrapped and jammed into my guest room, which currently looks like Santa's Workshop. I keep peeking in there and wondering if we've overdone it, which we absolutely have, and then feeling guilty.

My husband and I purposely put off shopping for stockings until Christmas Eve. It's our strange little tradition. Our first year married we were pretty much dirt poor. I'd bought Christmas presents but realized I didn't have money left over for stockings. Of course I ran bawling to the phone and called my mom. In my family, stockings are a big deal. She wired us down $100 which we got on Christmas Eve, and we went shopping together, doing our best to avoid each other in the store. Since then it's how we spend 9 am on Christmas Eve and I love heading out before it gets really bananas.

But that's beside the point. If you aren't as religious with the shopping as me, you may have some stragglers on your list. OR if your husband is like mine and comes to you with a panicked look on his face and asks what you want for Christmas, you may need some ideas to give him. Either way, if you've got some ladies (or some very femmy men) on your list, there's nothing wrong with giving them a little glam. My husband asked me what I wanted for Christmas, and when I told him that jewelry was good, he was like "But I've already given you a bunch of jewelry."

.........AND?

Men.

Check out some cute things on my wish this year... and then hustle!


How pretty are these pins from White House Black Market for $28? I like them for someone who is new to sparkly things. A little shine in the hair is less ostentatious than a big 'ol cocktail ring.




If you're thinking about watches for Christmas this year, you should know that ceramic is what's new. I love how crisp and clean they are. A friend of mine was wearing one the other day and I could not take my eyes off of it. The ceramic is heavier, giving it a more solid look over plastic. Asos - $35.

When you give jewelry as a gift, look for special details that set it apart from your friend's regular Forever 21 stuff. I love love the color of these, and they are such a pretty mix. Yes Style - $20

I will never turn down a glammy ring, and this one caught my eye because I've specifically asked my husband for more classic jewelry. This looks current while reminding me estate jewelry. It would totally match my pearl earrings too! And it's from Kohls and is $14, which means you could probably get it on sale for like, $6.


YAY Festive headbands. I love the rhinestones on this one. Give it to a friend with instructions to wear it over a messy updo or loose waves. Arden B - $19


A big flower brooch is a standard in my jewelry cabinet, because it can be used in about 100 ways. I wear mine in my hair, clipped on a necklace, with a grouping of other brooches, you name it. And this one is pretty and won't break the bank at $24 from Avalaya.

K, I am 100 percent OBSESSED with these Cara bangles from Nordstrom. I saw them on Saturday in store and tried them on and WAS AN IDIOT and didn't buy them, (don't cry for me Argentina, I am going back tonight to get them.) They are seriously a full arm of bracelets, but since they're really delicate, they look trendy and pretty instead of chunky. Anyway, they are $58, which is pricey. But since you get 30 or so bracelets, why not break them up and give them to friends. Five bangles would still be awesome, and you could tie a silk ribbon around them and your friends would love them. All of a sudden you've got a $10 gift for five friends (assuming you'll keep a set for yourself... which you will.)

(EDIT: So I ran over and bought these last night and I am soooo happy I did. They really are gorgeous on, no matter how many you wear. Merry Christmas to moi!)



I love love love ruffled scarves. I wear a military inspired green jacket with a fur hood for a lot of the winter. While I love it, I'm always looking for ways to keep things girly. A red ruffled scarf? Yes please! And it will look just as pretty when you take your jacket off and pair it with an easy boatneck tee. Modcloth - $30 (But I saw them at F21 for like $10... just throwing that out there.)

Alright, this is my last post before Christmas, so I want to wish you all a Happy Holidays! Seriously, my readers are pretty awesome and I love hearing from you all. Thanks for making this silly little blog a success for me, and keep in touch. I'll see you on the flipside of a New Year (resolution: dress better!)

Love to all,

Jae

Build Muscle, Lose Fat

One of the things I have sitting on a desk as you enter my studio is a pound of fat. It is a replica of what a pound of fat looks like in your body. To go along with that, I also have a pound of muscle.

To many people it is inspiration. They don't want to have 30 1 pound blocks of butter on their body and they can see the difference between fat and muscle. The fat is basically light and fluffy looking, which will take up more space in the body. The muscle is more dense and even though you may have the same pound as the fat it will take up less space.

So how do you build muscle and lose fat? I'll be honest with you, it's not easy, but at the same time, it's not impossible.

First, you need decide. Are you tired of being overweight, out of shape and not feeling good about yourself? How tired are you? If you are just a little bit tired and not really committed, then you are not going to make the necessary changes you need to build muscle and lose fat and ultimately change your life.

Second, once you have made the decision that this is what you really want, and you are going to do everything you can to make it happen, go get a camera. This may be one of the hardest things you do. When I had to put on that bikini and stand feeling absolutely naked waiting for the flash, it was the most awful thing. Even though it was my husband taking the picture, I was embarrassed, felt so disappointed in myself and I just wanted it over. You may not want to but you need to take that picture. We often have in our heads what we look like and when you take the picture and look at it, you may be surprised. I know my first thought was, "I can't believe that is me". Now that you have a picture, post it somewhere, that you will see it everyday. It will become your inspiration and motivation.

Third, get support. You will not be able to do this alone. There will be times of temptation and frustration and I guarantee you will want to have support when you are feeling defeated. Tell people you love what your goals are and ask them for help. Ask them to encourage you and remind you of your goals and what you really want, especially when things get tough.

Fourth, write everything down. Write what you plan to eat, and what you plan to do for exercise. This is such an important step. The most successful people are those who take the time to write everything down. Once it is written down, there is nothing left to do except follow it.

Some of my favourite exercises to get you started are:
-push ups for chest
-bicep curls for biceps
-tricep kickback with a tube
-back rows with a dumbbell for back
-shoulder press with dumbbells
-lunges and squats for legs
-crunches, bicycle, planks for abs

The key to success is to be patient and stick with it. I know it will happen. You will see results and you will love them:)

Committed to your fitness success,
Kelly Parker
www.fitmommakeover.net

Freaky Friday: Holiday Edition

I'm not trying to rush Christmas on you guys or anything, but since Christmas Eve falls on a Friday this year, you probably won't be getting a Freaky Friday from me. I'll be too busy entertaining and eating so much food that it squidges out my eyeballs and I want to die a little inside. But I'll eat a little more first. Then I'll watch "It's A Wonderful Life" and cry quietly until my husband makes fun of me. CAN'T WAIT.

Seriously, I love Christmas and I'm at an excitement level of 14 right now. The highest is 10.


UGH! Is there anything worse than a matching sweater/scarf combo. OK FINE, the Holocaust was worse. But this is pretty high on the list.


Creepy snowman just wants to get in your shirt. What a pervert. What is he doing in there?

This was billed as "PARTY SWEATER!" That's a sad party you're having by yourself man. Quick PSA: Your chest is not a billboard for Christmas cheer. Especially weird 1800s Christmas cheer. Go drink some wassail or something.


AH! YES YES! The Kardashian's Christmas card picture. SO EPIC.
Few things:
1) Oh Kim, nice to see you in a tight white dress for a change, you're so versatile.
2) Scott, YOU'RE not Armenian. Lay off the self tanner.
3) Someone (slash everyone) has been reading one too many Cosmo articles about putting your hand on your hip to look thin in pictures, amiright?
4) Lamar... one of these things is not like the other... I MEANT THE PINK TIE. Geez.
5) Green caterpillars. Also, this whole thing looks miserable and Tim Burton-esque. Guess that's what you do when you have buckets of money and are famous for absolutely nothing.


Oh reindeer shoes, you are so appropriate .


I really hope this was not being sold on Etsy or anything and this picture was taken for hilarious purposes only. Because quilted pillow candy canes can only make you look fat. Period.

Sorry, this has nothing to do with anything, but WHO DOES THIS TO THEIR KID?


You all know how much I love novelty jewelry right? The answer is not at all, actually. It's all a bit literal, isn't it?

Actually... this is more literal. Literaler?

And it's super relevant too. I DARE YOU to wear this to your husband's Christmas party. Someone will definitely be getting a bonus. Stuffed directly into the g-string.


Is it not enough to walk around looking like a Christmas tree? Does it have to look like my four year old daughter designed it?

Well, that should tide you over till the week after Christmas right? If you see any other awesome finds, send them over and I'll post them in the interim. In the meantime, Merry weekend before Christmas, and don't dress like an idiot!

Secret Santa

So I was contacted by T.J. Maxx and asked if I'd like to take part in a fashion blogger Secret Santa and I was all, YES. What could be better than having fashion bloggers buy me presents? T.J. Maxx/ Marshalls gave us all a $50 gift card and a blogger to shop for and set us loose in the stores. I had so much fun picking out my present for Jackie of Sweet Pie Style. After looking at her blog, I concluded that we had similar styles and basically went shopping for myself. Actually, I really wanted what I bought her. Check it out here. (Jackie is wearing the necklace and bracelet I got her under the "Day 23" heading.) More pics of the items found here.

Also, I got to go shopping with only one child since my daughter was on a play date. Shopping with only one child pinging off of the walls and touching everything in T.J. Maxx was the real gift, actually.

So, as I was being a happy little fashion blogger Secret Santa, Juanita from The Frugalicious Mommy was out shopping for me. And she actually bought me something similar to the necklace I bought for Jackie, yet secretly wanted to hoard for myself. YAY! She also sent me an adorable sequined clutch, which I brought with me to my Christmas party on Tuesday. I LOVE not bringing a bulky bag with me. Check out my prezzies!


My new clutch and necklace.


The magpie in me wants to hold onto this sparkly clutch and never let it go.


The cool thing about this necklace is that it has a huge pendant but a shorter, oversized chain. It's serious stuff and I love it.

Thanks, Juanita!

So, by my count you have eight shopping days till Christmas. I'm actually completely finished except for a few random things for the hubs. It feels GOOD! And I came under my Christmas budget about $300 so I'm feeling pretty good and itching to spend... well, $300. How about you guys? Good deals? Are you done? Or are you like me and purposely leave a few stragglers so you have an excuse to go shopping on Christmas Eve? I know. It's an illness.

Killer Cardio Workouts

If you are trying to lose some unwanted weight and inches, having some killer cardio workouts in your routine is a must. Tis the season for extra calories, be sure to add in an extra cardio workout to make up for the "extras" on the weekends.

Depending on what you have available try these four awesome cardio workouts...guaranteed to burn lots of calories.

If you go to a gym, head to one of the stair steppers.
Warm up for a couple of minutes at a pretty easy pace, then kick it up. If you have never tried this exercise, you may want to stay at a challenging steady pace, if you want to give yourself more of a challenge, try alternating single-stepping for two minutes at a fast pace with two minutes at a slower pace, climbing two steps at a time. You won't need to do this for very long!


One of my favourite cardio workouts is stairs. You can do this pretty much any where there is a set of stairs. Your house, a local stadium, or we have some awesome stairs on some hiking trails near by. Start by warming up for a few minutes, walking or even walking the stairs. Then pick up your speed by walking or jogging down the stairs (if you are in your house you might want to walk down-house stairs are closer together) then run up the stairs as fast as you can. Alternate between running up every stair, and skipping a stair. Do that for 30 minutes and you will be sure to burn tons of calories.


Take a boot camp class. These are awesome for burning tons of calories and getting in a great cardio workout. Just when you think you can't do anymore, you usually get do something great like burpees, or wind sprints!! I love them:)


If you are lucky enough to live by a beach, you have an awesome workout just waiting for you. Go down to the beach and start running. If you have never run, you may want to start with a fast walk. The sand alone makes this exercise so much more challenging. To begin warm up with a brisk walk or light jog for a few minutes, then pick up your pace to challenge yourself and go for 30-40 minutes. If you are looking for more of a challenge, try some interval training. After your warm up, go down to the water's edge (the sand is better packed there) and run/sprint for 30 seconds and then jog or walk for 1-2 minutes until you have recovered. Try doing that for even 10 minutes...you will be done. You can mix the interval portion with your regular run and give yourself the best cardio workout ever!

No matter where you are, or what you have available, you can always get in a great cardio workout, burn tons of calories and look and feel great!

Committed to your fitness success,
Kelly Parker
fitmommakeover.net

Freaky Friday: Freakin' Awesome

Sorry, you only get one picture for Freaky Friday today. And that's because it is so epically epic, it shall not be shared with other fashion mishaps.

To know me is to know my insane love for Conan O'Brien. When I was growing up there was a movie about teen girls who robbed a bank OR SOMETHING, I don't remember now, but one girl was totally in love with Coco and I aspire to be her every day.

And this is why:



If you watched the clip posted at the end of my jeggings post, you'd know that Conan was telling Tim Gunn how much he enjoyed the ladies wearing the jeggings. When Tim Gunn pointed out that men sometimes wear them too, Conan promised to wear them on the next show.

Yeah. I know. It's awesome.

Person who posts the funniest caption or comment wins street cred. And go!