Are You Supported Properly?

Monday, November 22, 2010

Have you ever done a workout without the proper support? I once went to our boot camp and forgot my good sports bra—as soon as we started doing jacks and any running I literally had to hold my boobs in place!

A good sports bra will make all the difference. You can get in a better work out and feel pain free. Lets take a look at a few:




This is a light support bra with skinny straps. Great for wearing around everyday or when you are maybe going for a walk.












This
is a medium support with a thicker back. Great for when you are getting into more intense workouts, running, interval training/circuit training.





Thi
s is a full support bra made for high intensity.









This bra has underwire and is also individually cupped.

















This bra is a seamless bra with thicker straps










When it comes down to which bra is best for you, you will need to do a couple of things. First, what kind of activity will you be doing? If you are just walking then you can possibly avoid the extra cost of a full support. If you are going to be running and bouncing then it might be a good idea to go for the extra support. If you are still nursing, I would definitely go with a full extra support.


I tend to like the extra support with thicker straps myself. But the key will be to go and try a bunch on. See which one feels better, then ask yourself if it matches the activity you will be doing.


When you invest in a good sports bra, you will love your exercise sessions even more!


Happy Shopping!


Committed to your fitness success,

Kelly Parker

www.bestfitbodybootcamp.com

2 comments:

Unknown said...

You neglected to mention boob size, which makes the biggest difference! I used to be pretty small and a cheap-o sports bra worked great, even when doing very active exercise. After 3 kids, though, I gigantic. I spent the money on a properly sized fully supportive bra and it makes all the difference. The "monoboob" bras absolutely don't work for my current cup size. An important part to take into consideration.

Cathy Anderson said...

This bra is comfortable & easy to nurse in whether in public or at home. It also looks nice under my clothing. wonderbra 7637

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