Exercise During Pregnancy

When I was pregnant, exercise was sometimes the last thing I wanted to do. I woke up feeling nauseous, and didn't feel better until I had visited the bathroom. I continued to feel nauseated all day, not only for the first three months, but for the entire pregnancy. I do have to admit it did get a little better around 5 months.

You could often find me on the elliptical 3-4 days a week with my growing belly and my saltine crackers, but I knew I was always better for it. And although my goal wasn't to lose weight, I continued to lift my weights to keep strong, build my endurance and be healthy.

If you exercised before you were pregnant, and you have had a normal pregnancy, there is no reason you can't continue to exercise during your pregnancy.

Benefits of regular exercise:

1. You feel better. Even though your body is going through many hormonal changes, when you exercise you still release your feel good hormones (endorphins).

2. As your belly grows, you will start to feel the aches and pains in your back. By continuing to keep your body strong, you can help decrease the aches and pains you feel in your back.

3. Relief Stress. Whether you are pregnant or not, regular exercise is beneficial for keeping stress under control.

Cautions while exercising when pregnant:

1. If you feel pain-stop immediately.

2. You body will be releasing a hormone relaxin. As the name refers it's job is to "relax" your joints in the pelvis preparing you for delivery of the baby. You may also find yourself a little of balance. Because of this, stick to exercises where you are sitting, or standing on a smooth surface. Leave your BOSU balancing training for after the baby is born:)

3. Never hold your breath. Always be sure to exhale, preferably on the hard part of the exercises.

4. Don't go to Heavy. Now is not the time to see how much weight you can lift. Stick with lighter weights and do more repetitions. You are always better to start really light and add a couple of pounds if you need to.

Once again if you have been exercising and you have a normal pregnancy, you are generally fine to continue with your program. Just be sure to use common sense and modify when needed. If you are unsure, it's always best to take your program to your doctor or mid wife and have them check it over.

There following are some great exercises to do while pregnant.

Chair Squat: Stand behind a chair and holding on for balance, simply pretend you are sitting back into your chair. You want to try to inhale down, exhale as you stand up. Push through the heels of your feet. Try 10 reps.

Ball Rocks: Sit on a stability ball and using your hips, rock side to side. This is great for the low back:)

Ball 8's: Sit on a stability ball and do figure 8's by rolling your hips around. Again, great for pelvis and low back:

Bicep Curls: Use a light weight and as you exhale bring your hands up towards your chest.

Wall Push Ups: Stand with your feet about 2 feet from the wall (the farther your feet are the harder it will be). Put your hands against the wall, keeping your back flat. Lower yourself to the wall and push yourself back to starting position. Try 10 reps.

Remember your goals for exercising during pregnancy. You're not doing it to lose weight. You are doing it to feel good, help you stay strong for the birth and to help you recover faster after, help you control your stress, and have a good pregnancy overall.

Committed to your fitness success,
Kelly Parker
www.fitmommakeover.net

Freaky Friday: Shoes (For the Love of All That is Holy, WHY!?)

Just so you know, I become personally offended when I see bad shoes. Like, WHY when there are so many adorable options would you defile your foot like that? Just go barefoot!


These are billed as wedding sneakers. I have seen a lot of wedding footwear in my time. Pretty colors, styles, I can even live with flip flops if that's what you really want. But you WILL NOT wear these Frankenstein boots, do you understand me?




OHHH!!! Double camel toe! ALL THE WAY!!! What does it mean??

(Please, please tell me you get that joke. Otherwise I'm afraid you're new to this whole "Internet" thing)

Look, I know I said that leopard was in this season. But when you turn it into a fugly oxford wit ha goldfish heel, somewhere along the way you're going to lose me.


These shoes are "recycled" because they're made with leftover pieces of broken furniture. YOU DON'T SAY!? I never would have noticed except for the cabinet leg on the heel. Just because something is recycled doesn't make it automatically hip. See "Goodwill."


I feel like if you have to conditioner, dry, brush and braid your boots before you head out the door, it's just a *smidgen* too much. PS This shoe looks like it had a Brazilian Blowout, amiright?


So my dearest sister in law is always on the lookout for bad footwear, and she sent me some courtesy of Burlington Coat Factory. That one on the left looks like a dirty camel.


So much going on for one shoe! The metallic... and the very large sequins....and the bunching at the back? You'd have to go naked to pull it off.


Ahhhh! This shoe is wearing a lace thong! I feel all sorts of dirty!

Now I need to go look at some pretty shoes to make up for this post. I will not buy... I will not buy... I will absolutely buy...

Deciphering Fall 2010 Trends

So it was just Fashion Week and the trends of Fall were sashayed down the catwalk for mere mortals like us to try and understand. Fashion is probably the most indulgent industry in the world. In no other industry can you completely, and I mean COMPLETELY, go off your rocker and create something and have it be considered worthy. Wait, I forgot art. But still. I don't pay attention to Fashion Week until it's well over. Because otherwise, I peruse through the photos and scratch my head because I have no idea where any designers are going with their collections. Wearing helmets? I don't know if I can pull it off.

But a few weeks after the hubbub dies down aI can look through and pull the general ideas from each collection to make sense of it all. Let's be clear: couture has no place in a home with toddlers. Any time I spend serious coin on a piece of clothing it will no doubt be ruined by my slobbery son. But just because I'm gun shy about spending money on high fashion doesn't mean I can't be in style, right?

So, because I'm a caring individual, I pulled five general trends straight out of Fashion Week and I'm going to break them down for you. Yes, I know I'm an angel. Here we go!

Vintage Inspired



Call it the Mad Men Effect, but this trend makes me positively gleeful. NO ONE loves 50s fashion like Jae loves 50s fashion. I love the femininity of it all. It's just gorgeous. While the runways showcased seriously poofy dresses, you can get the same look with a pencil skirt. I love this one found at YesStyle.com. And these gloves are on my Christmas list fo shizzle (Did I just say "fo shizzle"?) Can you imagine how pretty these would be with a rolled up pea coat. I. DIE. And then I SHALL. OWN. (Modcloth)

Biker Glam


K, so Biker gone wrong can be seriously scary and too androgynous in a "Hi, my name is Alex" sort of way. But I think when you make biker a little more casual, it's less literal and more fashion forward. A good biker-inspired jacket is a must. As in, you must own one to be my friend. Then we'll embroider TEAM JAE on them. Wait, that got away from me. Anyway, this one from Old Navy is actually made of twill so you don't look like you actually want to be in a biker gang. And flats make the look pretty and innocent, but they can still add a rocker element to an otherwise blah outfit (Gap).

Embellished LBD



Now that we know how to accessorize an LBD, these LBDs come out that practically accessorize themselves. Boo, they usurp my power! Anyway, look for little black dresses that have an element of surprise, like a jeweld shoulder or lace overlay. It makes the dress look less office cocktail party and more 2010. Am I the only one who still has trouble typing out 2010? Also, I find it annoying I can't say '10 like I could say "Oh, it was back on 0-9," you know? (Oasis and Pinko)

Southern Belle



K, I am enamored by this trend as well. Said to have stemmed from Miss Sookie Stackhouse herself, an emphasis on sweet prints with flwing silhouettes works on just about every body type. The cardigan is ah-mazing. I would wear it with a plain ribbed tank, my boots and a mother load of necklaces. The tank top? Wear it with a little cardigan, jeans and heels for a date night. Your husband will thank me... and then you will become annoyed with me when you have to fake a headache AGAIN. (Buckle and Delia's)

Animal Prints


Oh, how relieved was I to see animal print come stomping down the runway; I *just* bought a pair of leopard print heels. These ones to be exact:HELLO DARLINGS!

Anyway, as always I think animal print is best in accessory form when just starting out. Otherwise it can be terrifying and cougar-y. I like leopard, zebra and snake and am even OK with mixing them AS LONG as they are neutrals. Like, no hot pink zebra and leopard print, please? The clutch is Rue21, and the watch (which I love and think is super awesome) is Endless.com. I think acquiring a piece or two of animal print can really update your wardrobe.

So, don't head out and buy the newest Tiny Hat . Keep your head around fashion week and buy pieces that translate into your real life. I already wore my new shoes and they were super foxy. Now I must have some vintage red gloves and I think I'll be good.

This week.

Getting Out Of Your Comfort Zone--You Can Do It!

I just got back from spending a weekend with grade 7 and 8's. My daughter is now in grade 7 and they had a music theater camp over the weekend. I of course volunteered so I didn't miss this first big grade 7 experience.

Now, I constantly had to remind myself that these were 12 and 13 year olds, and my perspective was coming from a 36 year old, but despite the lack of sleep and the cold, I thought it was an amazing camp.

For the first 4 hours they learned a musical number and put it to dance then the rest of the time we did the programs of the camp. This is where it gets really cool. They had some really great activities for everyone to try. They had 3 different types of high ropes, which don't look that high when you are encouraging from the ground. They had archery, team ropes, zip line, rock climbing and so much more.

Most of the kids have never tried anything like this at all. Never been in a harness, or held an arrow. Some jumped right in to give it a go, and others needed encouragement. By the end, everyone tried something that was completely out of their comfort zone.

It's so easy to stay where we are comfortable. That's why we don't progress. By being uncomfortable, you will see greater success, no matter what your goal.

When I saw the high ropes, I knew I had to try it. After seeing how great the kids did, I wanted to challenge myself. As myself and another teacher started climbing the tree, you quickly realize how high you are actually climbing. I knew at that point, there was no turning back (especially with all the kids eyes on you). Getting to the top of the really big tree was ok, I did some deep breaths but it was not bad. Now I had to stand on the really skinny wire, and hold onto another really skinny wire that was at my shoulder height, and move across the other side. Now this was actually pretty easy for me, I was thinking wow, I can really do this---then the other teacher got on the wire, and it began moving all over the place. It was a whole other experience when you had someone else giving you resistance and challenge. We tried to work together to make it easier for both of us to get across.

In the end we accomplished our goal. As we sat back and were lowered to the ground, I had this great thrill. I had done it. It looked impossible, (so so high), but even with the nerves, we pushed through and it was great!

The point to this story is that we are like this in our everyday lives and even our exercise habits. We tend to do what we are comfortable with. Sometimes that's not all a bad thing, but if we go outside our comfort zones, we can often get the results we want so much faster and do something you didn't think you could do along the way.


If all you ever do is walk or run, try doing weights or mix it up with something like rock climbing. When you try something new, you often use muscles in a way you are not used to and it feels great. Look up in your city if they have an indoor rock climbing facility. You may need to take one lesson to learn how to belay and get the general rules, but after that you can take a friend and go have fun. It's an amazing challenge and the muscles you work!!

If you are bored with your same old cardio routine, try a dance class that will get you sweating. I was thinking of this very thing. I was actually thinking of taking a hip hop class. This is so out of my comfort zone, which is why I know I need to just do it.

By doing these different things, you will find out what you like and maybe what you don't like so much, but what's great is that you will find things you can do to stay active and healthy without always doing the same boring things over and over again. You will feel great, feel challenged and you will stay motivated.

This weeks challenge is to get out of your comfort zone. I want you to try something you were always afraid to do. Take a leap of faith ( I will talk about that one later) and just do it, I promise you will be so glad you did.

Committed to your fitness success,

Kelly Parker
www.fitmommakeover.net

Freaky Friday: Maternity Addition

(See what I did there? Addition? Because you're expecting a new addition? Oh I am PUNNY!)

So I volunteer at the hospital where I spent the majority of my last pregnancy. I have absolutely NO desire (like really... negative desire) to ever get pregnant again, and being around all of the pregnant moms and new moms there gives me enough exposure to babies and pregnancy to get it out of my system. But one thing I didn't mind about pregnancy (and really, the list is quite short) is the cute clothes they have now.

Maternity clothes didn't used to be so adorable and body hugging. Once upon a time the goal of maternity clothes was to hide the fact that you were (the HORROR) with child. Then people might assume that *gasp* you did the deed at least once.

But today, with a few exceptions, maternity clothes are pretty adorable. My favorite part of being pregnant was wearing the tightest clothes possible and not worrying about my belly at all. I love clothes that show off the belly. I hate maternity clothes that are droopy and drab. It took me a while to find bad maternity clothes, and that made me happy about the state of the world in general.


K, so here's an example of the late 80s, early 90s choices when it came to maternity clothes. Ugh, aren't you glad you're not your mother? Like, I like my mom and all... but she had to wear a lot of crappy clothes.


What a classy lady! I love being able to see that pregnant glow from this lady's exposed crotch.


This makes me sad. It looks like Peter Pan knocked up Tinkerbell and then made her hide her no-no belly. I just picture this with scary green leggings. Go ahead. You can too.


Yes! The expandable dress for all months of pregnancy. Besides the fact that she looks like a Teenage Mutant Ninja Turtle, aren't ALL maternity clothes expandable? You do not need shutter blinds for your belly.


This is called an over share. A really embarrassing over share for your husband. Gosh I hate novelty pregnancy clothes.


Oh, I so wish there was a way to un-see this. It's almost Halloween so it means it's time for sexy prostitute clothes! I've already been watching the Halloween shop in the mall put up displays of sexy jailbirds and the like. That's bad enough. Let's not make it worse by dressing up like a sexy devil whilst gestating.


These overalls are by Heidi Klum. Should I go for the easy joke and tell Heidi that overalls are "out"? And they've been "out" since, oh, 1992? Nah. Too easy.


Compliments of AwkwardFamilyPhotos.com. I just love that she's dressed as a mermaid and they're in some nasty creek. Also, his surf shorts detract a little from the fantasy. Or you could both put some clothes on? K thanks.

When maternity clothes are good, they're very good. When they're bad, they make me want to get a hysterectomy.

Cleaning Out Your Closet

One of the biggest challenges with trying to dress well with kids is that sometimes, you just don't feel like you have the time to put yourself together and get out the door. You're running off to carpool, hurrying out to work or trying to squeeze in a trip to the gym and the way you look just happens to take a backseat for the day. So you end up heading out in your trusty tee and jeans combo, with barely enough time to slip on your flip flops as you run out to the car.

Yeah, well, I don't buy that. For the same amount of time that it takes to throw on crappy clothes, you could have put something easy and effortless together. I know the idea of putting a real, live OUTFIT together can be daunting at first, but if you stock your closet with the right items, you shouldn't have a problem. Consider the following examples:

Oh hey, typical and boring mom uniform. How's it going? You seemed like a good idea at 9am, but now you feel frumpy and lame when you have to make a dash into a store, or heaven forbid, stop to idly gossip with the other moms in the pickup line. I KNOW, I'VE BEEN THERE. So how long does it take you to put on something like this? All of three minutes? You throw on yesterday's jeans, fish a t-shirt out of your husband's closet and slide on your trust foam footwear. Now consider this:

Cream Lace Top, 29 GBP
Old Navy Womens The Diva Boot-Cut Jeans, $30
Women's AE Leopard Ballet Flat (Leopard), $30
Drawstring Hobo Bag with Coin Purse, $32
ASOS Mixed Chain Pendant Necklace, $20

My! How effortless and put together you look, mom. This outfit would have taken no more extra time to put together. You still have jeans, but this time they're darker wash and with a more flattering cut. Dark jeans literally match anything which make them SO EASY in the morning.The shirt? It should be a staple in your closet. Flattering, interesting tops that don't need any more adornment than a few chains or a pair of earrings. Although, I think earrings can be too jarring first thing in the morning, so keep them low key. A pair of flats updates a look where flip flops would have looked childish, and a non-mommish yet super roomy bag finishes it off. DONE!

Anyway, what I'm saying is if you have the right items in your closet, there's not an excuse for heading out the door looking sad, even if you're short on time. It may take some practice and a little shopping, but purging your closet may be the key to looking better.

Take a look at your closet. Now is as good a time as any to get rid of stuff that isn't doing you any favors. Consider donating or tossing the following:

-Anything that doesn't fit. Yes, I know you want to lose ten pounds, but that doesn't mean the jeans you wore in high school are in style. Let it go.
-Anything that you don't feel confident or attractive in. Don't know if you like it? Put it on and snap a digi photo. You'll find out real fast which clothes are keepers and which are kickers. Ask your husband too. You'll be surprised at how vocal he is about your favorite sweater. Every so often my husband dispenses helpful fashion advice, like "You should wear more pink." I own exactly one pink shirt. Time to go shopping.
-Any comfort items that you're keeping just because they're easy to throw on or it looked good once upon a time/10 lbs ago/when you were in 8th grade. Get rid of your 9am safety net and MAKE yourself try something new.
-Anything barfed on, peed on, pooped on, stained with food or otherwise destroyed. It's gross.

Paring your wardrobe back to better fitting staples may seem like a big step, especially if you had a previously well-stocked, albeit lame, closet. But you'll find that when you remove the safety of your old standbys you're forced into making better clothing choices on the fly.

Seriously, if you doubt me, set a timer tomorrow while you pick out something casual, yet presentable tomorrow. I guarantee that you can choose something the fits better and is more interesting in the same amount of time it would have taken you to fish your husband's college sweatshirt out of the laundry pile.

Trust me.

Getting Kids Active

Getting kids active is on everyone's mind these days. From us as parents, to school boards, to our governments. As a fitness professional I know that if kids are exposed to lots of different activities when they are young, and encouraged to be active, they will of course more likely to be active adults.

What does this mean to us as parents? Well it means that our children will learn to work with others in teams, it will build confidence, give them challenges that they may not have thought of themselves doing (the whole try something new thing), keeps their bodies healthy and strong and works their minds.

So many advantages to being active. Of course the biggest fear for even the governments right now is how quickly obesity rates are climbing in children. This brings on many more health problems, the fastest rising being childhood diabetes.

The trick with keeping your kids active is to make it fun. Even as adults we love to do things we enjoy. So to make activity part of your lifestyle, be sure your kids love to do it.

Being active can be a simple as going to the park, but instead of sitting on the bench watching them play, get in there and play with them. You can bring a soccer or foot ball with you and toss that around, or you can look for events going on in and around your community and get involved. This is one of my favourite things to do.

Just on Sat. the kids were in their very first triathalon. We have always done running events so this was a new experience for everyone. It turned out to be great. It was specifically organized for kids ages 3-15.

For those of you who aren't familiar with triathalon's its where you start out with a swim, then a bike ride, then finishing with a run. My 7 year old went first. As a mom, I was so nervous for her. Swimming wasn't her strength, but she did awesome. She was the second one out of the pool and I was there encouraging her as she transitioned from her swim to her bike. My 10 year old did just as great (she had a much longer swim, bike and run) and the best part is, they loved it and asked us when the next one was.

Awesome. We had never done anything like this but events like these are often well organized, the energy so high, and they are great with the kids. Everyone gets a medal, t-shirt (which they both wore to school today) and snacks when they finish the race. What's not to love?

Are we hooked? For sure. We will definitely do a few next year. We won't give up on our running races but it's great to have variety and let kids find out what they really like.

Google your city name and different events like kids triathalon's, running races, mountain bike races etc. and get involved. Not only will your kids keep active, they will be building a strong foundation for their children and tons of great memories.

Committed to your fitness success,

Kelly Parker
www.fitmommakeover.net