Are You Supported Properly?

Have you ever done a workout without the proper support? I once went to our boot camp and forgot my good sports bra—as soon as we started doing jacks and any running I literally had to hold my boobs in place!

A good sports bra will make all the difference. You can get in a better work out and feel pain free. Lets take a look at a few:

This is a light support bra with skinny straps. Great for wearing around everyday or when you are maybe going for a walk.

This is a medium support with a thicker back. Great for when you are getting into more intense workouts, running, interval training/circuit training.





This is a full support bra made for high intensity.

This bra has underwire and is also individually cupped.

This bra is a seamless bra with thicker straps

When it comes down to which bra is best for you, you will need to do a couple of things. First, what kind of activity will you be doing? If you are just walking then you can possibly avoid the extra cost of a full support. If you are going to be running and bouncing then it might be a good idea to go for the extra support. If you are still nursing, I would definitely go with a full extra support.

I tend to like the extra support with thicker straps myself. But the key will be to go and try a bunch on. See which one feels better, then ask yourself if it matches the activity you will be doing.

When you invest in a good sports bra, you will love your exercise sessions even more!

Happy Shopping!

Committed to your fitness success,

Kelly Parker

www.bestfitbodybootcamp.com