Face Your Fears

Face Your Fears and Do The Thing You Think You Cannot Do!

Let's face it, when it comes to routine we do the same thing over and over because we are comfortable with it. We like knowing that our day is running smoothly, we like it when we get the same coffee through the drive thru everyday (probably with a donut, bagel or danish), we have our favourite snacks when we get stressed or angry, more often than not our comfort foods (which is almost never healthy), we like routine. It's comfortable.

When I was in Brussels this past summer we went to this very cool park. It had some of the most amazing and in my mind dangerous things for kids to do. I couldn't believe how high the climbing structures were, the slides went so high and on forever and there was never any enclosures on anything!

I watched in horror as many 4 and 5 year olds climbed to the very top of these ridiculously high rope structures. I was sticking out like a sore thumb. I was nervous and it showed. To these kids, they were having a great time at the park.

In this video, I am at the top of a ridiculously high metal slide. It feels like it goes straight down. Take a look:




Believe it or not, it really did make me nervous. It was very tall and skinny. But I did it! I really had no choice, I had a 5 year old waiting behind me, getting impatient as I sat convincing myself I shouldn't do it. And voila, after (about a few minutes) it didn't seem so bad.

You must do the things you think you cannot do. You must face your fears. If you do not, you will never change. If you are comfortable wearing a size 12, or 16 or 32, you will always wear that size. Doing something that is different is often uncomfortable and challenging.

It's this discomfort and challenge that will push and move you forward. If you are afraid of running in a race, or something non-fitness related like public speaking, you really need to get out there and conquer your fears. When you do, you will feel such a feeling of accomplishment, a feeling of pride and know that you were strong enough to do it.

A lot of people are afraid to try new things regarding their health and fitness routine. When going outside of your comfort zone, I have had many people experience things they now love and have made it part of their routine.

With nutrition, you must definitely do the thing you think you can't. This is so important when wanting good health. Everyone has the food they turn to when they need to feel good. To be healthy you need to try foods that are healthier and encourage yourself to not eat the things that you know won't take you to your goals.

So face your fears. Face the unknown. You will become stronger, you will move forward and you will probably find new things that you will love and enjoy.

Committed to your fitness success,

Kelly Parker
www.FitMomMakeover.net
www.bestfitbodybootcamp.com

How to Shop on Black Friday Without Wanting to Kill Yourself and Others

This picture makes me want to throw up a little bit. (Found here)

Well, it's no secret that I hold Black Friday shopping in high esteem. I actually go shopping all day Saturday too, so I don't discriminate days. Saturday is mall day. I just love kicking off the Christmas season by seeing what deals I can score and checking off the mile long gift list that I need to fulfill each year. This year, I've gotten started early, since I'm heading up to see my family next week. But that doesn't mean I can't get a little Black Friday love too.

I totally get those who hate Black Friday. Last year I had the worst experience OF LIFE. It was the first year that I attempted to go on my own. First of all, I did the Disney store at midnight, and the turned around and did Walmart at 4am. So I was completely sleep deprived. THEN! When at Walmart, I made nice with a girl and we promised to help each other find a certain item, and when we did there was only two left and she took both of them. THEN someone tried to pick a fight with me. If you must know anything about me, it's that I'm terrified, TERRIFIED of confrontation. By the time I got home I was near tears and swore I'd never go again.

Of course, I saw the ads already and of course I'm going to go. But this year I'm going to change a few things to make sure that I have a good experience. Well, as good as possible, seeing that I'm up and standing in frigid temps at 4am and racing through a store where for SOME REASON the dolls are in the meat section. Take my advice, and you too can learn to love Black Friday again.

1) Put some thought into your clothes. No, I don't mean you have to go out looking perfect. I mean, it's going to be cold outside, yet boiling hot inside. Dress in layers so you aren't irritable inside when it suddenly becomes 400 degrees and you're fighting with someone over the last copy of "Miss Congeniality." My favorite trick is to bring along a thick, knitted scarf. When I'm outside, it's so nice and warm, and then inside I can take it off and I feel 20 degrees cooler without having to take off my coat and shlepp it around in the cart. Also, I live in a very small community, and there's a good chance that's I'll see neighbors out and about. So the nasty drawstring, elasticized sweatpants stay at home. In fact, I usually shop in yoga pants and a zip hoodie. And maybe some mascara, but I'm vain like that.

2) Go with someone else. It is a jungle out there, and one thing I learned from last year is that a very small, 120 white girl is an easy target. One of the best things about my husband is that he generally looks pretty ticked off most of the time. I can't tell you how many times a friend has met him and asked me later "Does he hate me?" He might, but honestly, he just looks annoyed. It's his brow bone. Anyway, he's great to come with because no one ever bugs me when they get a look at my bodyguard, Monsieur Angryface. If your hubby won't come, get a pack of girlfriends and stick together, divvy up the stuff you want so you're not dashing around the store.

3) Make a plan. If there's something that you must have, make sure that takes top priority. DVDS, clothes and other items that would just be nice to have can wait. Seriously, don't get up at 4am for cheap slippers. I go through the ads the night before, and label what I want from each store and the price. THEN I number it according to priority. That way, I know what I'm going for at each store, and the price that it shoud be before I get up to the checkout.

4) Eat something. I feel like crap at 4am, so I always forgo eating on my way out the door. By 6am my stomach is growling and I'm irritable and annoyed with everyone and everything. Even if you don't feel like eating, grab a cereal bar or a bag of almonds on the way out. You can snag some food on the run without having to stop, and you'll feel better until you can go for a McDonald's run (oh please, you know you do it.)

5) Remember why you're doing all of this. You want to get gifts for your family and friends to celebrate Christmas. Prepare yourself. You know it's going to a madhouse, and some creepy 60 year old lady with curlers in her hair will undoubtedly try and butt in line. Let's try to keep some of that Christmas spirit. Actually, my sweet brother in law Shane taught me this. We were shopping during my first Black Friday experience, and some lady started yelling at me for something or other, and Shane stepped up and told the lady to go ahead and wished her a Merry Christmas. It taught me that sometimes, it's better to kill 'em with kindness. Keep your head, even if everyone else is acting like they're getting the last known HDTV ever made.

Finally, my last tip is to keep your Black Friday early morning foray short. My husband and I like to go out early (while Grandma and Grandpa watch the kids), come home in time for breakfast, and then we head out as a family to look for stuff that wasn't super important. The rest of the day gets treated like the holiday it is, while I gloat over my bagfuls of purchases hidden in the guest room.

Happy shopping guys!

Are You Supported Properly?

Have you ever done a workout without the proper support? I once went to our boot camp and forgot my good sports bra—as soon as we started doing jacks and any running I literally had to hold my boobs in place!

A good sports bra will make all the difference. You can get in a better work out and feel pain free. Lets take a look at a few:

This is a light support bra with skinny straps. Great for wearing around everyday or when you are maybe going for a walk.

This is a medium support with a thicker back. Great for when you are getting into more intense workouts, running, interval training/circuit training.





This is a full support bra made for high intensity.

This bra has underwire and is also individually cupped.

This bra is a seamless bra with thicker straps

When it comes down to which bra is best for you, you will need to do a couple of things. First, what kind of activity will you be doing? If you are just walking then you can possibly avoid the extra cost of a full support. If you are going to be running and bouncing then it might be a good idea to go for the extra support. If you are still nursing, I would definitely go with a full extra support.

I tend to like the extra support with thicker straps myself. But the key will be to go and try a bunch on. See which one feels better, then ask yourself if it matches the activity you will be doing.

When you invest in a good sports bra, you will love your exercise sessions even more!

Happy Shopping!

Committed to your fitness success,

Kelly Parker

www.bestfitbodybootcamp.com

Freaky Friday

Yay Friday! I got my four year old daughter a new Melissa and Doug Chore Chart and I SWEAR it has magical powers. Something about putting those little buttons on the squares inspires her to be a baby angel. I have strategically placed all of the placards that have to do with cleaning on the chart, so my house is spotless now. But, I did promise that if she got all of her buttons for an entire week, I would take her to the dinosaur museum. I didn't realize how vigilantly she would clean my house, so I'd better come through. So, this had better be fast.


This is like, the fashion equivalent of getting toilet paper stuck in your shoe.


Not only is this shirt awful, but I have to question the style judgment of whoever put this outfit together. Like yes, we have a weird fringe shirt..... denim cutoffs! Who's mind goes to that place?


Do models ever just want to kill themselves? I wonder if this girl came to work knowing she would be subjected to camel toe, a sheer shirt AND a jedi-like robe all at once. THE HUMANITY!


I actually missed the Victoria's Secret fashion show this year... but is it suddenly OK to associate your body with something commonly known as a "pigskin?"


Ohhh yeah. Droopy bum jumpsuits forever! Also, the front of this has a contrast drawstring that makes this outfit look curiously like scrubs. I've been around the hospital too much.


Would you believe it if I told you that this shirt was SOLD OUT on the Home Shopping Network?

Of course you would.

Actually, I have a sick, sick fascination with shopping channels. I love to watch and see what they're hocking and trying to make cool. "Turkeys are just hot this year!"


When I saw these boots, I thought of an old timey western, where a cowboy pointed his gun at the other and said "NOW DANCE!" Apparently, this cowboy was not that great of a dancer.


ALRIGHT! This Snuggie thing has gone FAR ENOUGH. They are taking over the Universe!

(Thanks Charity!)

Well, I'm off to be an exemplary mom. The kind of exemplary mom who makes her small daughter load the dishwasher.

Having kids is awesome.

An Attitude of Gratitude

So, even though I'm Canadian and Thanksgiving was last month, we didn't get to celebrate it because it was crazy busy in these parts and so I resolved to celebrate extra hard for American Thanksgiving. Also, a couple nights ago I badgered my mom into having a pseudo Christmas dinner when I'm back home in a couple of weeks, so the turkey ratio totally checks out! YES!

Anyway, I thought I'd talk about some of the things that I'm thankful for. I am aware that Thanksgiving is next week, but next week we'll talk outfits and then I'll be all preoccupied for Black Friday, so today is better.

Just so you know, I AM grateful for friends, family, my house, blah blah blah. But I am also thankful for shiny and pretty things, which is what this post is dedicated to. Ah, shopping!

Without further ado:

Jae's List of Pretty Things She's Thankful For

I'm thankful for: Leather jackets. I think, by now, we understand that they are my weakness, yes? This one from Debenham's is well-cut and the brown is gorgeous. Really. I must have. Add it to the collection.


Pretty bags that are large enough to get my wallet, lip balms, wipes case, spare diaper, two pairs of sunglasses plus one pair of regular glasses, roughly 1,233 receipts and various gift cards, a book and my Nintendo DS without having to say "Petunia Picklebottom" on it. How about Vitalio Vera instead?

Pretty, ruffled scarves that match anything and pretty up even my furry cargo parka. Plus, with a little v-neck sweater? Die of cuteness overload. (Lori's Shoes)


Uber prim-looking headbands work with messy second-day hair. So easy! (Tilly's)


Peacock anything. I have this exact necklace from Forever 21, and I love to wear it with a white tunic, skinny jeans and my Fryes. Accesories? DONE. K, now I actually want to wear it today.


PENCIL SKIRTS! I have been coveting this one from Arden B for a month now. I just sent it to my husband for my Christmas list. But in general, there is nothing I like more than a vintage, ladylike silhouette. Hips do not lie. At least that's what Shakira told me, and she's pretty dependable in general.


Trench coats match anything. It's a fact. And this one is only $23 from Tilly's and I love army green. I think it comes in black and cream too. Either way, it's the perfect topper for anything; dress, skirt, jeans, you name it. Look for one that grazes the hips.


Bows and pearls. I've purchased three sets of bow earrings and pearl earrings and I love how sophisticated they look, even when I'm just wearing them with a tank top and cardigan. Adorable! (Betsey Johnson, who I don't usually like... but I like these!)


Tights. I so very much love winter and how awesome tights are with winter. These ones with the bows? Squee! (ModCloth... I also featured them last week.)

Soft, slouchy boots and the banishment of heels until springtime. I love boots because they look dressy even when you're shlubbing it in jeans and a sweater. It's so easy to look put together with expensive-looking boots (BTW, these ones are under $50 from Wild Diva)

I am loving the transition to winter! I'll confess, I listened to Christmas music one evening while it was snowing, but I have since reined myself in. Now I plan to start Christmas prep on Saturday. Sorry, Thanksgiving, but you're too late in the year and I'm having pretend Christmas the first week of December.

Anybody else want to chime in on something you're thankful for?

10 Minute Workout

OK, you have all heard of the 20 minute Workout that was a big hit in the 80's right? Maybe not. If you are not in your mid to late 30's you may have no idea what I'm talking about. Well I was pretty young when it came out, but I do remember the craze that it brought.

Full piece body suits with leg warmers. It still makes me laugh. But the concept was brilliant. Do your exercise in 20 minutes. Now I don't want to ever see anyone doing a leg lift on your side or swinging your arms across your body, but what I am going to do is give you a workout that burns calories, is more effective and can be done in only 10-20 minutes!!

First, you want to do a quick warm up, depending on where you are, you can go up and down your stairs, or walk around the park or down your street. This is a really simple, yet totally effective workout, that you can actually keep repeating until you've had enough. Do it for at least 10 minutes if you can.

Once you have warmed up, you are going to complete 3 sets of exercises with a run in between each one. It looks like this:

Block 1:
10 push ups-on your knees or toes
10 squats
10 jumping jacks
Run as fast as you can for about 80 feet (about the length of a public swimming pool) and then back.

When you get back go right into your next block which is:

Block 2:
10 Mountain Climbers-go down into a push up position as if you were doing them on your toes. Bring in one knee at a time to your chest. Now hop them in and out as if you were running.
10 Star Jacks-Again, stay on your hands and toes. Take your feet and at the same time hop them both out so your legs are apart, now hop them back together again. Speed that up and do 10 of them.
10 Crunches
Run as fast as you can

Block 3:
10 twists- Go on your hands and toes keeping your bum down. Rotate and lift one arm up towards the ceiling looking up at your hand as you do that. Switch sides. Keep rotating until you have completed 10. You can also do this on your knees if you need to.
10 lunges-alternate them
10 bicycles-lie on your back and extend your legs out one at a time. Now take your hands and put them to your ears and twist to touch your elbow to the opposite knee always rotating with the legs.
Run as fast as you can.

Repeat this 2-4 times.

You will not only get a get total body workout, you will get in your cardio and burn tons of calories.

Committed to your fitness success,

Kelly Parker
www.bestfitbodybootcamp.com

Mascaraaaaaa!

K, when I wrote the title of the post, I was saying it in my head like Oprah. As in, "Everyone is getting my favorite mascaraaaaaaaa on the Oprah's Favorite Things Show!" but I don't think it translates as well on Blogger. Boo.

Also, I need to point out that while this is a product post, I have not been compensated for any of my opinions here in. Fight the man! I won't do my girls like that!

Anyway, so I have a story. I will admit that I am happy to spend money on certain pieces of makeup when I know that they work well. I am completely brand loyal to Bare Minerals for foundation and brand loyal to Christian Dior for mascara. Period. While it's a little pricier than your drugstore stuff, I'm happy with it and I love it and I'll never change.

Except.... in September I went home to Canada right? So I get everything packed. Remember, I do this a lot so I feel like I've really streamlined my packing process. Usually, the night before, I lay out the clothes I'll wear in the morning, because I prefer very early flights. Then I pack all of my makeup, leaving out only the bare essentials. In the morning, I shower, do my hair and makeup and then throw it all in my suitcase in a giant Ziploc. Well, this last trip my parents came to pick me and my little family up from the airport, and driving home, a mere eight hours from when I left my house, I realized I'd forgotten EVERYTHING. Like, all of my makeup, hair stuff, the works.

You guys, it was so sad.

I gasped like we'd run over a puppy and scared the life out of my dad. Normally, forgetting all of my beautifying toiletries wouldn't be so horrible. But the reason for my going home was that one of my brothers was moving to England for two years, and the other was moving to Botswana for a year, and there was going to be parties. Lots and lots of parties. I was going to see people that I hadn't seen in years, and there was no way in Hades that I was going to go au natural. It was neither the time, nor the place.

So, the first day I was there, I had to go to the drugstore and buy ALL new makeup. And it put me in a very bad mood. I was so very ticked off that I had very good, designer makeup at home, and there I was with a tube of Great Lash, you know. Anyway, I lamented the whole time, and when I got home I gave my makeup bag a little kiss and promised it would never happen again. My "new" makeup was relegated to my vanity drawer.

But now I find myself digging it out every now and again. Sure, my drugstore mascara doesn't give me the long, Minnie Mouse eyelashes that I long for and achieve with my CD, but it's awesome for everyday. So I decided to do a great mascara face off of 2010.

The contenders??


In this corner, we have E.L.F's Duo Mascara for a mere $1!



Over here? L'oreal's Voluminous Million Lashes weighing in at $8!


The contender, Diorshow in Blackout - Jae's fave for $24!


Does she even need an introduction? Maybelline's Great Lash for around five bucks!

Ahhhhhhhhhhhhhhh! Ooooooooooooh! *Chair slam!* OK, I watched a little too much WWF with my brothers when we were kids. They had the wrestling ring and everything, and when we went on road trips they would convince my parents to bring it. It was like two feet across, I swear. I just liked flinging wrstlers around with the elastic ropes.

But I digress. Like, worst digression EVER.

Anyway, here I go, weighing in on mascaraaaaaaaaaaaaaaaaaa!

E.L.F. Duo Mascara:
This is the type that I bought to replace my mascara in Canada. Honestly, I picked the cheapest I could find (hello, its $1!) because I had a $24 mascara at home and I was annoyed. While I wasn't blown away by this little baby, I didn't hate it either. It went on smooth, and the smaller brush was a nice break from the fat brush that comes with Diorshow. It got the little tiny lashes that I usually ignore completely. It made for a nice stand in and I still use it for everyday running around or to keep in my purse.

L'oreal's Voluminous Million Lashes:
K, first of all, this mascara WILL NOT win for catchiest name. I can never remember what it's called. Millions of Lashes? Lash Millionaire? Oh screw it, it's the one in the gold tube. I bought this because I'd heard such amazing things about this mascara and I wanted to see for myself. My husband gets very annoyed when I do such things. Anyway, I really like it. It's a really good drugstore alternative to department store brands, and it fattens up lashes while separating, making it a good jack of all trades. I highly recommend.

Diorshow Blackout:
Alright, it's no secret that I love and admire this mascara. Again, I'm fairly obsessed with mascara, and when I don't wear makeup, I always swipe a little on. When I finally got up the nerve to go sit down in the Dior makeup chair and have the makeup girl fuss over me, I fell in love. Not with the girl, because I'm not Katy Perry like that, but with the mascara. It gives me massive lashes. My lashes are fairly long, so I always value volume over lengthening. This stuff is amazing. Two coats makes me look like I'm wearing falsies, no joke. Also, it smells good. Random, right? If you've got an extra $25 laying around, I highly recommend. Plus, one tube lasts around three months. Good investment.

Great Lash:
K, so I keep a tube of Great Lash around just out of pure principle. It is a really good, basic mascara. If you're new to the whole makeup thing, Great Lash is a really good place to start. The first thing I do when I open up my Great Lash is bend the brush to a 90 degree angle. That way, when I apply, I'm going in an upward stroke and I find I get better length and definition. This is another one I reach for when I don't want to go all out with my Dior. My only gripe is that it can get a little clumpy, so a lash comb is a must if you're planning on more than one coat.

So, I don't think there's one clear winner, because the reason you use mascara may be totally different from what I look for in a tube (instant showgirl quality lashes, yes please) The trick is to go somewhere you can test a few different formulas out. Even if you purchase from a drugstore, most places like Walgreens and CVS will allow you to return it, even if it's the wrong color. You may only get store credit, but it's just license to try another brand. And when you find your perfect fit, don't ever let it go. Don't make the same mistake I did and leave your precious mascara lying dormant on your vanity for an entire week.

I swear I heard it whimper when I got home.

Or was that me?

Freaky Friday: Fun With Keywords!

It's that time again! Yes, it's that time when I go through my keyword analysis and look up all the weird ways the general public finds my blog. I love checking that thing.

-"Subtly encourage your husband to exercise more."

I feel like I'm not the right person to answer this, Kelly should. But all the same, I recommend this approach. "So... hun? Remember when you weren't fat? Yeah, that was nice." Too harsh? I don't know. My husband is 160 soaking wet. This is new for me.

-"What to wear for maternity photos."

How about something like this?

...and by "this" I mean a Goodyear tire. (AwkwardFamilyPhotos, of course)

-(Typed exactly as I got it) "HOW TO WEAR" "TROUSER JEANS"

Probably with a "SHIRT" and "CARDIGAN" with "CUTE HEELS."

-"Mommy has knockers"

Yeah, that's because mommy is supporting life with her knockers. I know it's hard to process, but those fun bags are not just for playtime.

-"Can I wear capris to a summer wedding?"

I hate you.

"Payless Frye knockoffs."

So this is ACTUALLY a good keyword search. My sister in law just picked up a pair of these boots and I couldn't believe how close they looked to the real thing. Check it out:

These are the authentic Frye 12R's, otherwise known as my third child.

Here's the Payless version:

Not bad right? I mean, of course they won't wear the same as the Frye's, but unless you're actually working on a farm, it's probably OK. And then there's the matter of saving $200.

OK! Friday time! I'm off to do some damage at the Nordstom half yearly sale. DOUBLE POINTS for my card woo hoo. Only 6,000 more points and I get a bottle of nail polish or a Kleenex or something. Anyone else have shopping related plans this weekend? I'm on the hunt for cute tights!

Burn Fat Fast

OK, it's the day after Halloween. How did you do? Did you stay away from the candy? No. Well I'm going to give you a couple of the best fat burning workouts to burn it all off.

Before we get into the exercises, the first thing you need to do is to commit yourself to no more chocolate. (or chips, or starbursts, or fuzzy peaches etc.) They will NOT help you burn calories, and they will certainly not help you lose weight. So start right now by telling yourself you are simply not going to have any, or if it helps get them out of sight, so at least you are not tempted every time you go into the kitchen.

Alright, now for the exercises. The following are in my opinion some of the very best for burning fat. I am going to give you the best cardio workout ever to burn fat (in my opinion), but you can't skip your weights. You will burn more calories over the long run by sticking to your weight program, so make sure you get it in.

Don't worry though, these workouts are super short and super effective, so you can do it in 20 mins. How's that for time crunching!

First let's start with your weight program. I would highly suggest you doing this 3 times a week. Let's say Mon/Wed/Fri. All you need is 20 min. I know you can find 20 min.

Start with a warm up. If you are inside, you can walk up and down your stairs for a few minutes. If you are outside, just walk and get the blood flowing.

Next, find a spot with some room. You will need a pair of dumbbells, or tubing that you can do bicep curls with. These are both inexpensive. If you don't have either, you can use laundry soap (the one that's in a plastic container with a handle).

1. Push ups. You can do these on your toes, or if you are just starting out on your knees. Make sure you keep your bum down. Do 10 reps.

2. Get up and do Jumping jacks- 7 times

3. Quick Squats- 10 reps

4. Jumping Jacks-7 times

5. Bicep Curls-10 reps

6. Jumping Jacks-7 times

The trick with these exercises is not to rest in between. When you are done the last set of jacks, get a drink and do it again. When you start your third time you will do the following.

1. Push ups- 10 reps

2. Knees up. This is where you will stand tall and bring one knee up towards your chest at a time, now pretend you are running it. Do this for 8 reps, each knee up is 1 rep. Oh and you do this as fast as you can.

3. Squat with a bicep curl. As you squat, keep the weight down beside your legs, as you stand up lift the weights up towards your chest as you curl. Do this 10 times.

4. Knees Up- 8 reps

5. Tricep Dips. This can be done on a stair, coffee table or curb. Face away from it, keeping your back close to the solid object you are using. Your hands are pointing towards your back but are pretty close together. Bend your elbows to lower your body slightly and then push back up again. do 10 reps.

6. Knees Up- do 8 reps

7. Crunches- 20 reps

8. Bicycles (abs)-20 reps

Stretch for a few minutes. You just had a really great workout! And burned a ton of calories.

For the cardio part of your workout this week, you can run, walk, bike, go on a treadmill, elliptical or whatever you like to do. Again, this takes only 20 mins. from start to finish. I know I posted this before, but it's my favourite, I didn't come up with it but I love it and I know it works.

This is something you can do 3 times a week as well, lets say Tues/Thurs/Sat. You can do this because you are only working out for 20 minutes each time.

Min. Intensity
1....... 5-warm up
2.......5
3.......6
4.......7
5.......8
6.......9
7 .......6
8 .......7
9....... 8
10..... 9
11...... 6
12...... 7
13...... 8
14...... 9
15...... 6
16...... 7
17...... 8
18...... 9
19..... 10-maximum
20..... 5-cool down

This is something that might take a little practice. Sometimes it's easier to start backwards. Down at minute 19, you see you are doing your max. So you would be sprinting if you were running. 9 is going to still be pretty fast. So you can see how you would increase your speed, verses your incline if you are on treadmill. Give it a try it's the best!

These 2 workouts are super fast, yet they will burn off any extra calories consumed over the weekend. Remember to commit from this point on, that you will eat clean, and no more sugar, add these workouts to your schedule and you will be great.

Committed to your fitness success,
Kelly Parker
www.fitmommakeover.net